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Churros
Churros by Bofrost provides 130 kcal per 100 g, with 1.5 g of sugars and 3.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Churros category and comes in a 4pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 26 kcal | 234 −44% | |
| Total fat | 0.5 g | 0.1 g | 0% | 8.2 −94% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.3 −92% |
| Carbohydrates | 29 g | 5.8 g | 2% | 34 −15% |
| Total sugars | 1.5 g | 0.3 g | 5.9 −75% | |
| Dietary fiber | 1.8 g | 0.4 g | 1% | 2.6 −31% |
| Protein | 3.3 g | 0.7 g | 1% | 4.9 −32% |
| Salt | 1 g | 0.2 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Churros products on Foodmetria.
Compared with other churros
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4pcs
- Serving size
- 1 portion (20 g)
- Sold in
- Germany, Spain
- Barcode
- 69088018
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Calories: 137 → 130
- Fat: 0.6 → 0.5
- Sugars: 0.4 → 1.5
- Protein: 3.7 → 3.3
- Fiber: — → 1.8
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Churros?
Churros contains 130 kcal per 100 g and about 26 kcal per serving (1 portion (20 g)).
How much sugar is in Churros?
Churros has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Churros healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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