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Chunky cod fishfingers
Chunky cod fishfingers by Waitrose provides 211 kcal per 100 g, with 1.3 g of sugars and 15.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 192 +10% |
| Total fat | 7.1 g | 8.2 −14% |
| Saturated fat | 1 g | 0.9 +8% |
| Carbohydrates | 21.1 g | 16.3 +29% |
| Total sugars | 1.3 g | 1.3 |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 2.1 g | 1 +109% |
| Protein | 15.2 g | 12.5 +22% |
| Salt | 0.8 g | 0.7 +9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Breaded cod fish products on Foodmetria.
Compared with other breaded cod fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Gadus morhua) (fish) (63%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, salt, wheat gluten, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: Wash hands, all surfaces and utensils after touching raw fish. OVEN COOK GAS 6,200°C, FAN 180°C CHILLED NUTRITION TYPICAL VALUE AS PREPARED Energy kl Energy kcal Fat of which satur Carbohydrate of which suga Fibre Protein Salt FROZEN waitrose.com This pack cont 12-14 mins 17-19 mins RI=% of your c Preheat oven. Place product evenly on a *STORAGE: 5°C Once one
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- SustainableSustainable fisherySource of proteinsHigh proteinsSustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000169539897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chunky cod fishfingers?
Chunky cod fishfingers contains 211 kcal per 100 g.
How much sugar is in Chunky cod fishfingers?
Chunky cod fishfingers has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chunky cod fishfingers healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chunky cod fishfingers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chunky cod fishfingers contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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