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Christmas pudding
Christmas pudding by Waitrose provides 308 kcal per 100 g, with 42.2 g of sugars and 2.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Christmas Puddings category and comes in a 454g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 308 kcal | 312 |
| Total fat | 8.6 g | 6.9 +24% |
| Saturated fat | 4 g | 3.4 +19% |
| Carbohydrates | 53.3 g | 57.5 −7% |
| Total sugars | 42.2 g | 41.1 |
| Added sugars | 19.5 g | 20.2 |
| Dietary fiber | 2.9 g | 3.5 −18% |
| Protein | 2.9 g | 2.9 |
| Salt | 0.2 g | 0.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Christmas Puddings products on Foodmetria.
Compared with other christmas puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixed vine fruits 35% (sultanas, currants and raisins), demerara sugar, cider, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, thiamin), palm oil, brandy 4%, GLACÉ CHERRIES 4% (cherries, corn glucose fructose syrup, colour: anthocyanins, citric acid), single cream (milk), sherry, almonds, concentrated orange juice, rum, walnuts, molasses, pecan nuts, wheat glucose syrup, orange peel, salt, mixed Spice, sugar, lemon peel, orange oil, yeast, citric acid
- Allergens
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454g
- Sold in
- United Kingdom
- Barcode
- 5000169025024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Christmas pudding?
Christmas pudding contains 308 kcal per 100 g.
How much sugar is in Christmas pudding?
Christmas pudding has 42.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Christmas pudding healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Christmas pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Christmas pudding contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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