View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Choucroute de la Mer
Plat surgelé - Choucroute de la Mer
Choucroute de la Mer by Picard provides 58 kcal per 100 g, with 0.6 g of sugars and 5.3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 350 g e pack. Contains: celery, fish, gluten, milk, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 203 kcal | 139 −58% | |
| Total fat | 2.2 g | 7.7 g | 10% | 5.7 −61% |
| Saturated fat | 0.9 g | 3.2 g | 16% | 2.1 −58% |
| Carbohydrates | 3.3 g | 11.6 g | 4% | 14.2 −77% |
| Total sugars | 0.6 g | 2.1 g | 2.3 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.8 g | 6.3 g | 23% | 1.7 +7% |
| Protein | 5.3 g | 18.6 g | 37% | 6.9 −23% |
| Salt | 0.9 g | 3.1 g | 0.8 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Choucroute 35,9 % (chou, eau, sel, antioxydant : acide ascorbique), pomme de terre cuite 11,4 %, morceaux de filet de cabillaud (poissons) qualité sans arête 10 %, truite arc-en-ciel (poissons) qualité sans arête 8,2 %, oignon, eau, fumet de poisson [eau, extraits de poissons, vin blanc Muscadet, carotte, oignon, céleri, poireau, beurre (lait), extrait de poivre, laurier, thym], crème fraîche (lait), haddock 4,5 % [églefin fumé (poissons) qualité sans arête, sel, colorant : rocou], vin blanc, moule cuite décoquillée (mollusques) 2,2 %, échalote, amidon de riz et/ou de maïs, farine de blé (gluten), beurre (lait), vinaigre d'alcool, jus de citron ail, huile de tournesol, sel, baie rose, protéines de lait, poivre, curcuma.
- Allergens
- CeleryFishGlutenMilkMolluscs
- May contain traces
- EggsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g e
- Serving size
- 350 g
- Labels & certifications
- Green DotMade in FrancePeche francaise
- Sold in
- France
- Barcode
- 3270160866601
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Choucroute de la Mer?
Choucroute de la Mer contains 58 kcal per 100 g and about 203 kcal per serving (350 g).
How much sugar is in Choucroute de la Mer?
Choucroute de la Mer has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Choucroute de la Mer healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Choucroute de la Mer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Choucroute de la Mer contain?
According to the label data it contains: Celery, Fish, Gluten, Milk, Molluscs. It may also contain traces of eggs, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 3 More microwave meals
View all →
c NOVA 3
a NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 4 More from Picard
View all →
b NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 3 
a NOVA 4