Nutrition report ready

Chorizo Egg and cheese Flautas

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this H-E-B product.

Nutri-Score D NOVA 4

View details

Chorizo Egg and cheese Flautas

by H-E-B 15 oz in Meals Barcode 0041220559145
Poor nutritional quality
Ultra-processed food

Chorizo Egg and cheese Flautas by H-E-B provides 289 kcal per 100 g, with 1.4 g of sugars and 10.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 15 oz pack. Contains: eggs, gluten, milk, pork.

Nutrient levels per 100 g

Fat
17.6 g · High
Saturated fat
5.6 g · High
Sugars
1.4 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 flautas (142 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 289 kcal 410 kcal 178 +62%
Total fat 17.6 g 25 g 32% 7.9 +123%
Saturated fat 5.6 g 8 g 40% 2.8 +103%
Carbohydrates 22.5 g 32 g 12% 17.8 +27%
Total sugars 1.4 g 2 g 3.1 −54%
Dietary fiber 0.7 g 1 g 4% 2 −65%
Protein 10.6 g 15 g 30% 8.7 +21%
Salt 1.7 g 2.5 g 1.2 +48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other meals

Calories higher 13%
Sugars lower 39%
Salt higher 14%
Saturated fat higher 13%
Protein top 28%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filling (chorizo sausage [pork, spices, paprika, water, salt, sugar, flavorings, citric acid, dehydrated garlic, turmeric], scrambled eggs [whole eggs, water, citric acid], pasteurized process cheddar cheese [cheese {pasteurized milk, cheese culture, salt, enzymes}, water, cream, sodium phosphate, salt, extracts of annatto, paprika, apocarotenal, beta carotene], mozzarella cheese [pasteurized part skim milk, cheese culture, salt, enzymes], onion, tomato, corn starch, seasoning [paprika, salt, garlic powder, spices, onion powder, dextrose, natural flavors with extractives of paprika, xanthan gum], palm oil, methylcellulose, spices, chili powder [spices, garlic powder]), tortilla (flour tortilla [wheat flour, water, canola oil, salt, baking powder {sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate}], guar gum), coating (water, batter [yellow corn flour, rice flour, wheat flour, salt, leavening {sodium acid pyrophosphate, sodium bicarbonate}], guar gum), set in soybean oil.

Contains palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkPork

Additives 10

High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
15 oz
Serving size
2 flautas (142 g)
Sold in
United States
Barcode
0041220559145

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chorizo Egg and cheese Flautas?

Chorizo Egg and cheese Flautas contains 289 kcal per 100 g and about 410 kcal per serving (2 flautas (142 g)).

How much sugar is in Chorizo Egg and cheese Flautas?

Chorizo Egg and cheese Flautas has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chorizo Egg and cheese Flautas healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chorizo Egg and cheese Flautas vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chorizo Egg and cheese Flautas contain?

According to the label data it contains: Eggs, Gluten, Milk, Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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