Chopped Dates by Whitworths

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Chopped Dates

by Whitworths 250g in Pitted dates Barcode 0944564048248
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Chopped Dates by Whitworths provides 317 kcal per 100 g, with 63 g of sugars and 2.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pitted dates category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.2 g · Low
Sugars
63 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 317 kcal 301 +5%
Total fat 0.4 g 0.8 −48%
Saturated fat 0.2 g 0.2 −16%
Carbohydrates 71 g 68.3
Total sugars 63 g 59.5 +6%
Added sugars 0 g 2.4 −100%
Dietary fiber 10 g 7.7 +31%
Protein 2.6 g 2.9 −9%
Salt 0 g 0.3 −92%

Category average across 169 Pitted dates products on Foodmetria.

Compared with other pitted dates

Calories higher 20%
Sugars lower 43%
Salt higher 45%
Saturated fat higher 19%
Protein top 17%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dates (93%), Rice Flour

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Sold in
United Kingdom
Barcode
0944564048248

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chopped Dates?

Chopped Dates contains 317 kcal per 100 g.

How much sugar is in Chopped Dates?

Chopped Dates has 63 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Chopped Dates healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chopped Dates vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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