Choko rice by Consilia

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Choko rice

by Consilia 375 g in Breakfast cereals Barcode 8000965153867
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Choko rice by Consilia provides 386 kcal per 100 g, with 23 g of sugars and 8.2 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 375 g pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.1 g · Low
Sugars
23 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 386 kcal 390
Total fat 2.8 g 9 −69%
Saturated fat 1.1 g 2.2 −50%
Carbohydrates 80 g 66.3 +21%
Total sugars 23 g 18.2 +26%
Dietary fiber 4 g 8 −50%
Protein 8.2 g 10.2 −20%
Salt 0.3 g 0.7 −56%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 48%
Sugars higher 33%
Salt lower 39%
Saturated fat lower 48%
Protein top 65%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
375 g
Sold in
Italy
Barcode
8000965153867

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choko rice?

Choko rice contains 386 kcal per 100 g.

How much sugar is in Choko rice?

Choko rice has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Choko rice healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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