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Chocolate M&M
Milk chocolate (68%) in a sugar shell
Chocolate M&M by m&m's provides 482 kcal per 100 g, with 65 g of sugars and 5.2 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolate candies category and comes in a 45 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 482 kcal | 217 kcal | 535 −10% | |
| Total fat | 19 g | 8.6 g | 11% | 31.6 −40% |
| Saturated fat | 12 g | 5.4 g | 27% | 18.3 −34% |
| Carbohydrates | 70 g | 31.5 g | 11% | 54.6 +28% |
| Total sugars | 65 g | 29.3 g | 50.5 +29% | |
| Added sugars | 54.1 g | 24.4 g | 49% | 43.3 +25% |
| Protein | 5.2 g | 2.3 g | 5% | 6 −13% |
| Salt | 0.2 g | 0.1 g | 0.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Milk chocolate candies products on Foodmetria.
Compared with other milk chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Kakaomasse, Vollmilchpulver, Milchzucker, Kakaobutter, Stärke, Palmfett, Glukosesirup, Sheafett, Stabilisator (Gummi arabicum), Emulgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E160e, E162, E170, E172), Dextrin, Überzugsmittel (Carnaubawachs), Palmkemöl, Salz, natürlicher Vanilleextrakt, Aroma.
- Allergens
- MilkSoybeans
- May contain traces
- NutsPeanuts
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45 g
- Serving size
- 45 g
- Labels & certifications
- Green DotTidy man
- Sold in
- Belgium, Germany, Morocco, Portugal, United Kingdom
- Barcode
- 40111490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate M&M?
Chocolate M&M contains 482 kcal per 100 g and about 217 kcal per serving (45 g).
How much sugar is in Chocolate M&M?
Chocolate M&M has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate M&M healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chocolate M&M vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chocolate M&M contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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