Chocolate M&M vs Lindor Lait
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocolate M&M | Lindor Lait |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 623 kcal |
| Fat | 19 g | 47 g |
| Saturated fat | 12 g | 34 g |
| Sugars | 65 g | 42 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 5.2 g | 5 g |
| Additives | 10 | 2 |
| Allergens | Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate M&M has 23% fewer calories (482 kcal vs 623 kcal).
- Chocolate M&M has 60% less fat (19 g vs 47 g).
- Chocolate M&M has 65% less saturated fat (12 g vs 34 g).
- Lindor Lait has 35% less sugar (42 g vs 65 g).
- Only Lindor Lait lists: Gluten.
Ingredients
Chocolate M&M
Zucker, Kakaomasse, Vollmilchpulver, Milchzucker, Kakaobutter, Stärke, Palmfett, Glukosesirup, Sheafett, Stabilisator (Gummi arabicum), Emulgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E160e, E162, E170, E172), Dextrin, Überzugsmittel (Carnaubawachs), Palmkemöl, Salz, natürlicher Vanilleextrakt, Aroma.
Lindor Lait
Sucre, matière grasse végétale (coprah, palmiste), beurre de cacao, pâte de cacao, poudre de _lait_, poudre de _lait_ écrémé, _lactose_, beurre _laitier_ concentré, émulsifiant (lécithine de _soja_), extrait de malt d'_orge_, arômes,
FAQ
Which is healthier: Chocolate M&M or Lindor Lait?
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate M&M has fewer calories: 482 kcal versus 623 kcal per 100 g.
Which has less sugar?
Lindor Lait has less sugar: 42 g versus 65 g per 100 g.