Chocolate M&M vs Schoko-bons
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate M&M | Schoko-bons |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 569 kcal |
| Fat | 19 g | 36.2 g |
| Saturated fat | 12 g | 20.7 g |
| Sugars | 65 g | 51.7 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | — | 2.4 g |
| Protein | 5.2 g | 8.6 g |
| Additives | 10 | 3 |
| Allergens | Milk, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate M&M has 15% fewer calories (482 kcal vs 569 kcal).
- Chocolate M&M has 48% less fat (19 g vs 36.2 g).
- Chocolate M&M has 42% less saturated fat (12 g vs 20.7 g).
- Schoko-bons has 20% less sugar (51.7 g vs 65 g).
- Schoko-bons has 40% more protein (8.6 g vs 5.2 g).
- Only Schoko-bons lists: Nuts.
Ingredients
Chocolate M&M
Zucker, Kakaomasse, Vollmilchpulver, Milchzucker, Kakaobutter, Stärke, Palmfett, Glukosesirup, Sheafett, Stabilisator (Gummi arabicum), Emulgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E160e, E162, E170, E172), Dextrin, Überzugsmittel (Carnaubawachs), Palmkemöl, Salz, natürlicher Vanilleextrakt, Aroma.
Schoko-bons
Chocolat supérieur au LAIT 50% (sucre, LAIT en poudre, beurre de cacao, pâte de cacao, émulsifiants: lecithines [SOJA], vanilline), sucre, LAIT écrémé en poudre 12,5%, huile de palme, NOISETTES 5,8%, BEURRE concentré, chocolat noir (sucre, pâte de cacao, beurre de cacao, émulsifiants: lecithines [SOJA]; vanilline), agent d'enrobage: gomme arabique; sirop de glucose, émulsifiants: lécithines [SOJA]; vanilline.
FAQ
Which is healthier: Chocolate M&M or Schoko-bons?
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate M&M has fewer calories: 482 kcal versus 569 kcal per 100 g.
Which has less sugar?
Schoko-bons has less sugar: 51.7 g versus 65 g per 100 g.