M&M’s Crispy vs Schoko-bons
Overall, M&M’s Crispy has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | M&M’s Crispy | Schoko-bons |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 484 kcal | 569 kcal |
| Fat | 21 g | 36.2 g |
| Saturated fat | 14 g | 20.7 g |
| Sugars | 57 g | 51.7 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 0.3 g | 2.4 g |
| Protein | 4.3 g | 8.6 g |
| Additives | 11 | 3 |
| Allergens | Gluten, Milk, Soybeans | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M’s Crispy has 15% fewer calories (484 kcal vs 569 kcal).
- M&M’s Crispy has 42% less fat (21 g vs 36.2 g).
- M&M’s Crispy has 32% less saturated fat (14 g vs 20.7 g).
- Schoko-bons has 87% more fiber (2.4 g vs 0.3 g).
- Schoko-bons has 50% more protein (8.6 g vs 4.3 g).
- Only M&M’s Crispy lists: Gluten.
- Only Schoko-bons lists: Nuts.
Ingredients
M&M’s Crispy
Sucre, pâte de cacao, farine de riz (9,2%), lait écrémé en poudre, beurre de cacao, matière grasse de palmiste, matière grasse de palme, amidon, perméat de lactosérum (lait), matière grasse du lait, sirop de glucose, matière grasse de karité, extrait de malt d'orge, stabilisant (gomme arabique), sel, dextrine, émulsifiant (lécithine de soja), dextrose, agents d'enrobage (cire de carnauba), colorants (e100, e120, e133, e160a, e160e, e170), arômes, huile de palme.
Schoko-bons
Chocolat supérieur au LAIT 50% (sucre, LAIT en poudre, beurre de cacao, pâte de cacao, émulsifiants: lecithines [SOJA], vanilline), sucre, LAIT écrémé en poudre 12,5%, huile de palme, NOISETTES 5,8%, BEURRE concentré, chocolat noir (sucre, pâte de cacao, beurre de cacao, émulsifiants: lecithines [SOJA]; vanilline), agent d'enrobage: gomme arabique; sirop de glucose, émulsifiants: lécithines [SOJA]; vanilline.
FAQ
Which is healthier: M&M’s Crispy or Schoko-bons?
Overall, M&M’s Crispy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M’s Crispy has fewer calories: 484 kcal versus 569 kcal per 100 g.
Which has less sugar?
Schoko-bons has less sugar: 51.7 g versus 57 g per 100 g.