Chocolate M&M vs M&M’s Crispy
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocolate M&M | M&M’s Crispy |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 484 kcal |
| Fat | 19 g | 21 g |
| Saturated fat | 12 g | 14 g |
| Sugars | 65 g | 57 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | — | 0.3 g |
| Protein | 5.2 g | 4.3 g |
| Additives | 10 | 11 |
| Allergens | Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate M&M has 14% less saturated fat (12 g vs 14 g).
- M&M’s Crispy has 12% less sugar (57 g vs 65 g).
- Chocolate M&M has 17% more protein (5.2 g vs 4.3 g).
- Only M&M’s Crispy lists: Gluten.
Ingredients
Chocolate M&M
Zucker, Kakaomasse, Vollmilchpulver, Milchzucker, Kakaobutter, Stärke, Palmfett, Glukosesirup, Sheafett, Stabilisator (Gummi arabicum), Emulgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E160e, E162, E170, E172), Dextrin, Überzugsmittel (Carnaubawachs), Palmkemöl, Salz, natürlicher Vanilleextrakt, Aroma.
M&M’s Crispy
Sucre, pâte de cacao, farine de riz (9,2%), lait écrémé en poudre, beurre de cacao, matière grasse de palmiste, matière grasse de palme, amidon, perméat de lactosérum (lait), matière grasse du lait, sirop de glucose, matière grasse de karité, extrait de malt d'orge, stabilisant (gomme arabique), sel, dextrine, émulsifiant (lécithine de soja), dextrose, agents d'enrobage (cire de carnauba), colorants (e100, e120, e133, e160a, e160e, e170), arômes, huile de palme.
FAQ
Which is healthier: Chocolate M&M or M&M’s Crispy?
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate M&M has fewer calories: 482 kcal versus 484 kcal per 100 g.
Which has less sugar?
M&M’s Crispy has less sugar: 57 g versus 65 g per 100 g.