M&M’s Crispy vs Lindor Lait
Overall, M&M’s Crispy has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | M&M’s Crispy | Lindor Lait |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 484 kcal | 619 kcal |
| Fat | 21 g | 47 g |
| Saturated fat | 14 g | 35 g |
| Sugars | 57 g | 43 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0.3 g | — |
| Protein | 4.3 g | 4.9 g |
| Additives | 11 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- M&M’s Crispy has 22% fewer calories (484 kcal vs 619 kcal).
- M&M’s Crispy has 55% less fat (21 g vs 47 g).
- M&M’s Crispy has 60% less saturated fat (14 g vs 35 g).
- Lindor Lait has 25% less sugar (43 g vs 57 g).
- Lindor Lait has 12% more protein (4.9 g vs 4.3 g).
Ingredients
M&M’s Crispy
Sucre, pâte de cacao, farine de riz (9,2%), lait écrémé en poudre, beurre de cacao, matière grasse de palmiste, matière grasse de palme, amidon, perméat de lactosérum (lait), matière grasse du lait, sirop de glucose, matière grasse de karité, extrait de malt d'orge, stabilisant (gomme arabique), sel, dextrine, émulsifiant (lécithine de soja), dextrose, agents d'enrobage (cire de carnauba), colorants (e100, e120, e133, e160a, e160e, e170), arômes, huile de palme.
Lindor Lait
sugar, vegetable fat (coprah, palmist), cocoa butter, cocoa paste, milk powder, skim milk powder, lactose, concentrated milk butter, emulsifier: soy lecithin, barley malt extract, flavours, vanilla pod,
FAQ
Which is healthier: M&M’s Crispy or Lindor Lait?
Overall, M&M’s Crispy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
M&M’s Crispy has fewer calories: 484 kcal versus 619 kcal per 100 g.
Which has less sugar?
Lindor Lait has less sugar: 43 g versus 57 g per 100 g.