Chocolate M&M vs Lindor Lait
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chocolate M&M | Lindor Lait |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 482 kcal | 619 kcal |
| Fat | 19 g | 47 g |
| Saturated fat | 12 g | 35 g |
| Sugars | 65 g | 43 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 5.2 g | 4.9 g |
| Additives | 10 | 2 |
| Allergens | Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate M&M has 22% fewer calories (482 kcal vs 619 kcal).
- Chocolate M&M has 60% less fat (19 g vs 47 g).
- Chocolate M&M has 66% less saturated fat (12 g vs 35 g).
- Lindor Lait has 34% less sugar (43 g vs 65 g).
- Only Lindor Lait lists: Gluten.
Ingredients
Chocolate M&M
Zucker, Kakaomasse, Vollmilchpulver, Milchzucker, Kakaobutter, Stärke, Palmfett, Glukosesirup, Sheafett, Stabilisator (Gummi arabicum), Emulgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E160e, E162, E170, E172), Dextrin, Überzugsmittel (Carnaubawachs), Palmkemöl, Salz, natürlicher Vanilleextrakt, Aroma.
Lindor Lait
sugar, vegetable fat (coprah, palmist), cocoa butter, cocoa paste, milk powder, skim milk powder, lactose, concentrated milk butter, emulsifier: soy lecithin, barley malt extract, flavours, vanilla pod,
FAQ
Which is healthier: Chocolate M&M or Lindor Lait?
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate M&M has fewer calories: 482 kcal versus 619 kcal per 100 g.
Which has less sugar?
Lindor Lait has less sugar: 43 g versus 65 g per 100 g.