Ferrero Küsschen vs Chocolate M&M
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ferrero Küsschen | Chocolate M&M |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 630 kcal | 482 kcal |
| Fat | 47.3 g | 19 g |
| Saturated fat | 19.5 g | 12 g |
| Sugars | 39.3 g | 65 g |
| Salt | 0.2 g | 0.2 g |
| Protein | 8.3 g | 5.2 g |
| Additives | 1 | 10 |
| Allergens | Milk, Nuts, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate M&M has 23% fewer calories (482 kcal vs 630 kcal).
- Chocolate M&M has 60% less fat (19 g vs 47.3 g).
- Chocolate M&M has 38% less saturated fat (12 g vs 19.5 g).
- Ferrero Küsschen has 40% less sugar (39.3 g vs 65 g).
- Ferrero Küsschen has 37% more protein (8.3 g vs 5.2 g).
- Only Ferrero Küsschen lists: Nuts.
Ingredients
Ferrero Küsschen
Milchschokolade 31% (Zucker, Kakaomasse, Kakaobutter, Vollmilchpulver, Butterreinfett, Emulgator Lecithine (Soja), Vanillin), Haselnüsse (26,5%), Halbbitterschokolade (Zucker, Kakaomasse, Kakaobutter, Emulgator Lecithine (Soja), Vanillin), Palmöl, Zucker, Magermilchpulver, fettarmer Kakao, Vanillin.
Chocolate M&M
Zucker, Kakaomasse, Vollmilchpulver, Milchzucker, Kakaobutter, Stärke, Palmfett, Glukosesirup, Sheafett, Stabilisator (Gummi arabicum), Emulgator (Sojalecithin), Farbstoffe (E100, E133, E160a, E160e, E162, E170, E172), Dextrin, Überzugsmittel (Carnaubawachs), Palmkemöl, Salz, natürlicher Vanilleextrakt, Aroma.
FAQ
Which is healthier: Ferrero Küsschen or Chocolate M&M?
Overall, Chocolate M&M has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate M&M has fewer calories: 482 kcal versus 630 kcal per 100 g.
Which has less sugar?
Ferrero Küsschen has less sugar: 39.3 g versus 65 g per 100 g.