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Chocolate flavored whole grain oat cereal
Chocolate flavored whole grain oat cereal by General Mills provides 395 kcal per 100 g, with 28.9 g of sugars and 10.5 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 389 | |
| Total fat | 5.3 g | 2 g | 3% | 7.8 −33% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.6 −18% |
| Carbohydrates | 78.9 g | 30 g | 11% | 69.5 +14% |
| Total sugars | 28.9 g | 11 g | 17.7 +63% | |
| Dietary fiber | 7.9 g | 3 g | 11% | 7.7 |
| Protein | 10.5 g | 4 g | 8% | 10.3 |
| Salt | 1.4 g | 0.5 g | 0.8 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, canola oil, unsweetened chocolate, caramel color, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (38 g)
- Sold in
- United States
- Barcode
- 0016000484993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chocolate flavored whole grain oat cereal?
Chocolate flavored whole grain oat cereal contains 395 kcal per 100 g and about 150 kcal per serving (1 cup (38 g)).
How much sugar is in Chocolate flavored whole grain oat cereal?
Chocolate flavored whole grain oat cereal has 28.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chocolate flavored whole grain oat cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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