Choco Squares by Lidl

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Choco Squares

by Lidl in Filled cereals Barcode 4056489462842
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Choco Squares by Lidl provides 430 kcal per 100 g, with 19.6 g of sugars and 8.3 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Filled cereals category.

Nutrient levels per 100 g

Fat
14.5 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
19.6 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 430 kcal 433
Total fat 14.5 g 13.7 +6%
Saturated fat 3.1 g 3.7 −15%
Carbohydrates 63.7 g 67.7 −6%
Total sugars 19.6 g 26.8 −27%
Protein 8.3 g 7.4 +12%
Salt 0.4 g 0.6 −24%

Category average across 425 Filled cereals products on Foodmetria.

Compared with other filled cereals

Calories lower 27%
Sugars lower 13%
Salt lower 34%
Saturated fat lower 40%
Protein top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
4056489462842

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choco Squares?

Choco Squares contains 430 kcal per 100 g.

How much sugar is in Choco Squares?

Choco Squares has 19.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Choco Squares healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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