Choco Flakes Duo by Cuétara

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Choco Flakes Duo

by Cuétara in Extruded cereals Barcode 8434165599840
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Choco Flakes Duo by Cuétara provides 455 kcal per 100 g, with 33 g of sugars and 4.9 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
7.4 g · High
Sugars
33 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 455 kcal 385 +18%
Total fat 15 g 5 +202%
Saturated fat 7.4 g 1.1 +576%
Carbohydrates 74 g 74.6
Total sugars 33 g 21.7 +52%
Dietary fiber 2.1 g 7.4 −71%
Protein 4.9 g 8.8 −44%
Salt 0.6 g 0.7 −26%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 3%
Sugars higher 11%
Salt lower 44%
Saturated fat higher 1%
Protein top 94%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8434165599840

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choco Flakes Duo?

Choco Flakes Duo contains 455 kcal per 100 g.

How much sugar is in Choco Flakes Duo?

Choco Flakes Duo has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Choco Flakes Duo healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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