Choco flakes by Cuétara

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Choco flakes

by Cuétara in Extruded cereals Barcode 8434165455412
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Choco flakes by Cuétara provides 455 kcal per 100 g, with 29 g of sugars and 6 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Extruded cereals category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
29 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 455 kcal 385 +18%
Total fat 13 g 5 +162%
Saturated fat 4.6 g 1.1 +320%
Carbohydrates 75 g 74.6
Total sugars 29 g 21.7 +34%
Protein 6 g 8.8 −32%
Salt 0.5 g 0.7 −33%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 3%
Sugars higher 21%
Salt lower 40%
Saturated fat higher 4%
Protein top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France, Spain
Barcode
8434165455412

Prices reported by shoppers

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Frequently asked questions

How many calories are in Choco flakes?

Choco flakes contains 455 kcal per 100 g.

How much sugar is in Choco flakes?

Choco flakes has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Choco flakes healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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