Chickpeas in Water by Freshona

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Chickpeas in Water

by Freshona 425g in Canned chickpeas Barcode 20475598
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Chickpeas in Water by Freshona provides 111 kcal per 100 g, with 0.6 g of sugars and 6.3 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned chickpeas category and comes in a 425g pack.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
0.3 g · Low
Sugars
0.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 111 kcal 108
Total fat 2.5 g 2.2 +14%
Saturated fat 0.3 g 0.3 −6%
Carbohydrates 15.8 g 13.8 +15%
Total sugars 0.6 g 0.7 −13%
Added sugars 0 g 0 −100%
Dietary fiber 5.4 g 5.3
Protein 6.3 g 6.1
Salt 0 g 0.7 −97%

Category average across 889 Canned chickpeas products on Foodmetria.

Compared with other canned chickpeas

Calories higher 45%
Sugars higher 39%
Salt lower 4%
Saturated fat lower 39%
Protein top 46%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

60% kikkererwten, water

Palm oil freeVeganVegetarian

Product details

Quantity
425g
Labels & certifications
VegetarianVeganThe Vegan Society
Sold in
France, Germany, United Kingdom
Barcode
20475598

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Chickpeas in Water?

Chickpeas in Water contains 111 kcal per 100 g.

How much sugar is in Chickpeas in Water?

Chickpeas in Water has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chickpeas in Water healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chickpeas in Water vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Chickpeas in Water? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Canned Chickpeas by Nutri-Score Highest-Protein Canned Chickpeas Least Processed Canned Chickpeas Lowest-Calorie Canned Chickpeas Best Low-Sugar Canned Chickpeas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chickpeas in Water a NOVA 1
Chickpeas in Water
Four Seasons · 1 x 400g (240g)
148 kcal
3 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs B+33% protein+31% fiber
Chickpeas a NOVA 1
Chickpeas
Asda · 240g
148 kcal
3 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs B+33% protein+31% fiber
Chickpeas In Water a NOVA 1
Chickpeas In Water
Tesco · 400 g
126 kcal
2.4 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 7.8 g protein
Nutri-Score A vs B+24% protein
Chickpeas in water a NOVA 1
Chickpeas in water
Sainsbury's · 240 g
122 kcal
1.4 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 7.7 g protein
Nutri-Score A vs B+22% protein

More canned chickpeas

View all →
Kichererbsen a NOVA 3
Kichererbsen
Sol&Mar · 540 g
117 kcal
2.4 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan
Pois chiches Sultanines 265g b NOVA 3
Pois chiches Sultanines 265g
Compagnie Generale De Conserve · 265 g
126 kcal
2 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegan
Pois chiches a NOVA 3
Pois chiches
Classic · 400 g
112 kcal
2.1 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Kichererbsen b NOVA 3
Kichererbsen
Freshona · 400g
125 kcal
2.7 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Pois chiches au sel de Noirmoutier a NOVA 3
Pois chiches au sel de Noirmoutier
Carrefour BIO · 410 g
130 kcal
2.9 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan 1 allergen
Pois chiches b NOVA 3
Pois chiches
Marque Repère · 265 g
125 kcal
2.5 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegan

More from Freshona

View all →
Chopped Tomatoes b NOVA 1
Chopped Tomatoes
Freshona · 400g
26 kcal
0.2 Fat g
2.7 Sugar g
1.3 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Compote pommes allégée en sucres a NOVA 3
Compote pommes allégée en sucres
Freshona · 710 g
71 kcal
0 Fat g
16 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Palm oil freeVegetarian 1 allergen
Red Kidney Beans a NOVA 4
Red Kidney Beans
Freshona · 255g
97 kcal
1 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian
Cornichons c NOVA 4
Cornichons
Freshona · 370g
35 kcal
0.3 Fat g
4.5 Sugar g
1.2 Salt g
per 100 g · 1.2 g protein
Palm oil free 5 allergens
Kichererbsen b NOVA 3
Kichererbsen
Freshona · 400g
125 kcal
2.7 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian
Lentilles a NOVA 3
Lentilles
Freshona · 530g
73 kcal
0.5 Fat g
0.4 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan