Nutrition report ready

CHickpea and bean dahl salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score D

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CHickpea and bean dahl salad by Waitrose

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CHickpea and bean dahl salad

by Waitrose in Meals Barcode 5000169549063
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

CHickpea and bean dahl salad by Waitrose provides 145 kcal per 100 g, with 0.5 g of sugars and 5.6 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
5.1 g · Moderate
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
3.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 145 kcal 178 −19%
Total fat 5.1 g 7.9 −35%
Saturated fat 0.5 g 2.8 −82%
Carbohydrates 17.3 g 17.8
Total sugars 0.5 g 3.1 −84%
Dietary fiber 6.4 g 2 +218%
Protein 5.6 g 8.7 −36%
Salt 3.1 g 1.2 +166%

Category average across 5053 Meals products on Foodmetria.

Compared with other meals

Calories lower 45%
Sugars lower 13%
Salt higher 4%
Saturated fat lower 18%
Protein top 64%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5000169549063

Prices reported by shoppers

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Frequently asked questions

How many calories are in CHickpea and bean dahl salad?

CHickpea and bean dahl salad contains 145 kcal per 100 g.

How much sugar is in CHickpea and bean dahl salad?

CHickpea and bean dahl salad has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is CHickpea and bean dahl salad healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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