Chicken tikka & rice by Wayfarer

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Chicken tikka & rice

by Wayfarer 300g in Microwave meals Barcode 5010599016653
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Chicken tikka & rice by Wayfarer provides 153 kcal per 100 g, with 2.4 g of sugars and 7.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300g pack. Contains: chicken, milk.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
2.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 153 kcal 459 kcal 139 +10%
Total fat 7.2 g 21.6 g 28% 5.7 +26%
Saturated fat 3.7 g 11.1 g 55% 2.1 +75%
Carbohydrates 16 g 48 g 17% 14.2 +13%
Total sugars 2.4 g 7.2 g 2.3
Added sugars 1.2 g 3.6 g 7% 0.8 +49%
Dietary fiber 2.3 g 6.9 g 25% 1.7 +36%
Protein 7.7 g 23.1 g 46% 6.9 +11%
Salt 0.7 g 2 g 0.8 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 28%
Sugars higher 35%
Salt lower 38%
Saturated fat higher 15%
Protein top 29%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Long Grain Rice (21%), Chicken Breast (15%) (Chicken, Salt), Tomatoes (14%), Water, Chickpeas, Double Cream (Milk), Tomato Puree, Maize Starch, Onion, Rapeseed Oil, Sugar, Creamed Coconut, Coriander, Modified Maize Starch, Garlic Puree, Ginger Puree, Salt, Chilli Puree, Colour: Paprika Extract; Lemon Juice Concentrate, Spices, Colour: Turmeric Extract.

Palm oil freeNot veganNot vegetarian
Allergens
ChickenMilk

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300g
Serving size
300g
Labels & certifications
No artificial preservativesNo artificial colorsNo artificial colours and preservatives
Sold in
United Kingdom
Barcode
5010599016653

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken tikka & rice?

Chicken tikka & rice contains 153 kcal per 100 g and about 459 kcal per serving (300g).

How much sugar is in Chicken tikka & rice?

Chicken tikka & rice has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken tikka & rice healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken tikka & rice vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken tikka & rice contain?

According to the label data it contains: Chicken, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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