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Chicken Tikka Masala with Pilau Rice
Chicken Tikka Masala with Pilau Rice by Tesco provides 141 kcal per 100 g, with 2.9 g of sugars and 6.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 400 g pack. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 376g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 530 kcal | 150 −6% | |
| Total fat | 5.5 g | 20.7 g | 27% | 5.6 |
| Saturated fat | 2.1 g | 7.9 g | 40% | 2 |
| Carbohydrates | 15.5 g | 58.3 g | 21% | 16 |
| Total sugars | 2.9 g | 10.9 g | 3 | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.1 g | 4.1 g | 15% | 1.4 −24% |
| Protein | 6.8 g | 25.6 g | 51% | 8.5 −20% |
| Salt | 0.5 g | 1.7 g | 1.1 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pilau Rice [Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom Powder, Ground Bay Leaf], Cooked Marinated Chicken Breast (21%) [Chicken Breast, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Water, Salt, Soya Oil, Yogurt Powder (Milk), Green Chilli Purée, Palm Oil, Chilli Powder, Yogurt (Milk), Skimmed Milk, Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil), Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Cashew Nut, Honey, Butter (Milk), Water, Cashew Nut, Sugar, Coriander Leaf, Paprika, Coriander Powder, Salt, Cumin Powder, Turmeric Powder, Black Pepper, Cinnamon, Clove Powder, Chilli Powder, Cardamom Powder, Fennel, Bay Leaf, Lemon Oil, Colour (Paprika Extract). Made using Thai chicken.
- Allergens
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 376g
- Sold in
- United Kingdom
- Barcode
- 5059697257070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala with Pilau Rice?
Chicken Tikka Masala with Pilau Rice contains 141 kcal per 100 g and about 530 kcal per serving (376g).
How much sugar is in Chicken Tikka Masala with Pilau Rice?
Chicken Tikka Masala with Pilau Rice has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala with Pilau Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala with Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala with Pilau Rice contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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