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Chicken Tikka Masala with Pilau Rice
Chicken Tikka Masala with Pilau Rice by co op provides 118 kcal per 100 g, with 2.2 g of sugars and 6.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 400 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 473 kcal | 150 −21% | |
| Total fat | 4 g | 16 g | 21% | 5.6 −28% |
| Saturated fat | 1.1 g | 4.4 g | 22% | 2 −46% |
| Carbohydrates | 13.5 g | 54 g | 20% | 16 −16% |
| Total sugars | 2.2 g | 8.8 g | 3 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 0.9 g | 3.6 g | 13% | 1.4 −38% |
| Protein | 6.5 g | 26 g | 52% | 8.5 −24% |
| Salt | 0.4 g | 1.5 g | 1.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Chicken tikka masala products on Foodmetria.
Compared with other chicken tikka masala
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pilau Rice (38%) (Water, White Rice, Rapeseed Oil, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves), Marinated Chicken (21%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract)), Onion, Water, Single Cream (Milk) (8%), Tomatoes, Tomato Purée, Cashew Nut Paste (2%) (Cashew Nuts, Rapeseed Oil), Vegetable Oils (Sunflower, Rapeseed), Cornflour, Ginger Purée, Demerara Sugar, Garlic Purée, Chopped Coriander, Salt, Ground Coriander, Green Chillies, Ground Cumin, Paprika, Colour (Paprika extract), Garam Masala (Coriander, Cassia, Allspice, Ginger, Cumin Seeds, Nutmeg, Cloves, Fennel, Dill, Black Pepper, Mace, Chillies), Ground Turmeric, Fenugreek, Ground Cardamom, Concentrated Lemon Juice.
- Allergens
- MilkNuts
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 serving (400 g)
- Sold in
- United Kingdom
- Barcode
- 5000129322620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Tikka Masala with Pilau Rice?
Chicken Tikka Masala with Pilau Rice contains 118 kcal per 100 g and about 473 kcal per serving (1 serving (400 g)).
How much sugar is in Chicken Tikka Masala with Pilau Rice?
Chicken Tikka Masala with Pilau Rice has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Tikka Masala with Pilau Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Tikka Masala with Pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Tikka Masala with Pilau Rice contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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