Chicken Tikka Masala

by Marks & Spencer 400 g in Chicken tikka masala Barcode 00809658

Morceaux de filet de poulet dans une sauce aromatique avec de la crème légère, du lait fermenté et des oignons

Average nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Chicken Tikka Masala by Marks & Spencer provides 168 kcal per 100 g, with 1.5 g of sugars and 13.3 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken tikka masala category and comes in a 400 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
11.3 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
1.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 168 kcal 150 +12%
Total fat 11.3 g 5.6 +103%
Saturated fat 3.7 g 2 +82%
Carbohydrates 2.6 g 16 −84%
Total sugars 1.5 g 3 −50%
Added sugars 0 g 0.7 −100%
Dietary fiber 1.2 g 1.4 −17%
Protein 13.3 g 8.5 +56%
Salt 0.7 g 1.1 −39%

Category average across 202 Chicken tikka masala products on Foodmetria.

Compared with other chicken tikka masala

Calories higher 19%
Sugars lower 20%
Salt lower 49%
Saturated fat higher 11%
Protein top 8%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filet de poulet cuit (42 %) [Filet de poulet (99 %) - eau - sel - fécule de pomme de terre - stabilisants : E450, E451, E452] - crème légère (12 %) - lait fermenté (11 %) - eau - oignons (9 %) - huile de colza - purée de tomates - farine de maïs - feuilles de coriandre - purée d'ail - purée de gingembre - sel - sucre - amidon de tapioca - coriandre moulue - cumin moulu - garam masala - colorant : extrait de paprika - paprika moulu - jus de citron - poudre de chili. Bouillon de poulet (poivre noir - coriandre - macis - fenouil - cannelle de Chine - clous de girofle - gingembre). ALLERGÈNES Contient : _Lait_ de vache.

Palm oil freeNot veganNot vegetarian
Allergens
Milk
May contain traces
Os

Additives 4

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Labels & certifications
Green DotEco EmballagesMade in UK
Sold in
France, United Kingdom
Barcode
00809658

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Tikka Masala?

Chicken Tikka Masala contains 168 kcal per 100 g.

How much sugar is in Chicken Tikka Masala?

Chicken Tikka Masala has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Tikka Masala healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Tikka Masala vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Tikka Masala contain?

According to the label data it contains: Milk. It may also contain traces of os. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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