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Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & To…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lean pockets product.

Nutri-Score C NOVA 4

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Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Chicken Parmesan

by Lean pockets 9 oz/255 g in Frozen foods Barcode 0043695083033
Average nutritional quality
Ultra-processed food

Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Chicken Parmesan by Lean pockets provides 197 kcal per 100 g, with 3.9 g of sugars and 8.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 9 oz/255 g pack. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
3.9 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 sandwich (127 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 197 kcal 250 kcal 187 +6%
Total fat 3.9 g 5 g 6% 8.2 −52%
Saturated fat 2.4 g 3 g 15% 2.9 −18%
Carbohydrates 32.3 g 41 g 15% 20.1 +61%
Total sugars 3.9 g 5 g 4.4 −11%
Dietary fiber 0.8 g 1 g 4% 1.7 −53%
Protein 8.7 g 11 g 22% 7.9 +9%
Salt 1 g 1.2 g 1 −6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 42%
Sugars higher 24%
Salt higher 41%
Saturated fat higher 41%
Protein top 35%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked And Grill Marked White Meat Chicken (White Meat Chicken, Water, 2% Or Less Of Salt, Tapioca Starch, Rice Starch, Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Sugar, 2% Or Less Of Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [Preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Parmesan And Asiago Cheese Blend With Flavor (Parmesan & Asiago Cheeses [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Modified Food Starch, Fractionated Palm Oil, Dough Conditioner Blend (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Salt, Egg Yolks, Yeast, Garlic, Whey, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants]), Buttermilk Powder, Skim Milk, Bleached Enriched Wheat Flour (Wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Soy Lecithin, Methylcellulose, Whey Protein Concentrate, Flavoring (Yeast Extract, Salt), Dried Onions, Soy Flour, Egg White, Guar Gum, Xanthan Gum.

Contains palm oilNot veganNot vegetarian
Allergens
EggsGlutenMilkSoybeans

Additives 14

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
9 oz/255 g
Serving size
1 sandwich (127 g)
Sold in
United States
Barcode
0043695083033

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Chicken Parmesan?

Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Chicken Parmesan contains 197 kcal per 100 g and about 250 kcal per serving (1 sandwich (127 g)).

How much sugar is in Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Chicken Parmesan?

Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Chicken Parmesan has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Chicken Parmesan healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Chicken Parmesan vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Parmesan With Reduced Fat Mozzarella, Parmesan And Asiago & Tomato Sauce In A Baked Garlic & Herb Seasoned Crust Sandwiches, Chicken Parmesan contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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