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Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Toma…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Birds Eye product.

Nutri-Score B NOVA 4

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Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan

by Birds Eye 21 oz/595 g in Frozen foods Barcode 0014500012548
Good nutritional quality
Ultra-processed food

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan by Birds Eye provides 124 kcal per 100 g, with 2.7 g of sugars and 5 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 21 oz/595 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
1.2 g · Low
Sugars
2.7 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 3/4 cup (259 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 124 kcal 321 kcal 187 −34%
Total fat 4.3 g 11 g 14% 8.2 −48%
Saturated fat 1.2 g 3 g 15% 2.9 −60%
Carbohydrates 16.2 g 42 g 15% 20.1 −19%
Total sugars 2.7 g 7 g 4.4 −39%
Added sugarsUSDA 0.4 g 1 g 2% 6.1 −93%
Dietary fiber 1.5 g 3.9 g 14% 1.7 −11%
Protein 5 g 13 g 26% 7.9 −37%
Salt 0.6 g 1.5 g 1 −45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
16% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
1.2 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 30%
Sugars higher 37%
Salt lower 28%
Saturated fat lower 37%
Protein top 70%
Fiber top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (Water, Tomato Paste, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (Tomatoes, Onions), Cooked White Meat Chicken Fritter (Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning [Modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives], Salt, Sodium Phosphates. Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract [Color], Turmeric Extract [Color]).

Not vegan
Allergens
GlutenMilkSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
21 oz/595 g
Serving size
1 3/4 cup (259 g)
Sold in
United States
Barcode
0014500012548

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan?

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan contains 124 kcal per 100 g and about 321 kcal per serving (1 3/4 cup (259 g)).

How much sugar is in Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan?

Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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