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Chicken Jalfrezi with Spiced Basmati Rice
Chicken Jalfrezi with Spiced Basmati Rice by Marks & Spencer provides 93 kcal per 100 g, with 2.8 g of sugars and 7.5 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400 g e pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 372 kcal | 139 −33% | |
| Total fat | 1.7 g | 6.8 g | 9% | 5.7 −70% |
| Saturated fat | 0.4 g | 1.6 g | 8% | 2.1 −81% |
| Carbohydrates | 11.3 g | 45.2 g | 16% | 14.2 −20% |
| Total sugars | 2.8 g | 11.2 g | 2.3 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.3 g | 5.2 g | 19% | 1.7 −23% |
| Protein | 7.5 g | 30 g | 60% | 6.9 +8% |
| Salt | 0.2 g | 0.9 g | 0.8 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz basmati cuit (32%) (Eau • Riz basmati) • Oignons • Blanc de poulet (17%) • Tomates (10%) • Poivrons rouges grillés à la flamme (5%) • Concentré de tomate • Eau • Huile de colza • Yaourt britannique à faible teneur en matières grasses (_Lait_) • Purée d'ail • Jus de citron • Coriandre • Épices moulues (Coriandre • Cumin • Curcuma • Fenugrec • Poudre d piment • Paprika • Coriandre grillée • Cumin grillé • Paprika fumé • Cardamome verte grillée • Poivre noir grillé • Écorce de cannelle de Chine grillée • Anis étoilé • Noix de muscade • Graines d'ajowan • Poivre noir • Cannelle • Macis • Graines de cardamome verte grillées • Feuilles de laurier • Gingembre • Clous de girofle • Fenouil) • Gingembre • Purée de piment vert • Fécule de maïs • Sel de mer • Farine de _blé_ (contient _Gluten_) • Purée de gingembre • Graines de cumin • Sel • Colorant : Extrait de paprika • Graines de fenouil • Graines de cardamome noire entières • Piments rouges écrasés • Safran.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g e
- Serving size
- 1 portion (400 g)
- Sold in
- France, United Kingdom
- Barcode
- 00702300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Jalfrezi with Spiced Basmati Rice?
Chicken Jalfrezi with Spiced Basmati Rice contains 93 kcal per 100 g and about 372 kcal per serving (1 portion (400 g)).
How much sugar is in Chicken Jalfrezi with Spiced Basmati Rice?
Chicken Jalfrezi with Spiced Basmati Rice has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Jalfrezi with Spiced Basmati Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Jalfrezi with Spiced Basmati Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Jalfrezi with Spiced Basmati Rice contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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