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Chicken jalfrezi & pilau Rice
Chicken jalfrezi & pilau Rice by Marks & Spencers provides 136 kcal per 100 g, with 1.7 g of sugars and 8.2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 400g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 136 kcal | 544 kcal | 139 | |
| Total fat | 5 g | 20 g | 26% | 5.7 −12% |
| Saturated fat | 1.1 g | 4.4 g | 22% | 2.1 −48% |
| Carbohydrates | 14.1 g | 56.4 g | 21% | 14.2 |
| Total sugars | 1.7 g | 6.8 g | 2.3 −26% | |
| Added sugars | 0.2 g | 0.8 g | 2% | 0.8 −75% |
| Dietary fiber | 1 g | 4 g | 14% | 1.7 −41% |
| Protein | 8.2 g | 32.8 g | 66% | 6.9 +19% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Basmati Rice (40%) (Water · Basmati Rice) · Chicken Breast (20%) · Oníons · Tomatoes (7%) · Tomato Paste, Rapeseed Oil · Flame Seared Red Peppers (3%) · Butter (Milk) · Single Cream (Milk) · Ginger · Garlic Purée · Low Fat Yogurt (Milk) · Salt · Cider Vinegar, Coriander · Red Chilli Purée · Lemon Juice · Cornflour · Ground Coriander · Green Chillies · Ground Cumin · Balti Garam Masala (Sweet Paprika · Roasted Cardamom, Roasted Coriander · Roasted Cumin · Crushed Red Chillies · Roasted Black Pepper · Roasted Cassia · Star Anise · Nutmeg · Ajwain Seeds · Chilli Powder · Bay Leaves) · Cumin Seeds · Turmeric, Chilli Powder · Sugar · Ground Garam Masala (Roasted Coriander · Roasted Cumin · Black Pepper · Cinnamon · Mace · Roasted Green Cardamom Seeds · Ginger · Fennel · Cloves · Nutmeg, Bay Leaves) · Whole Black Cardamom Seeds, Ground Papríka · Ground Fenugreek · Fennel Seeds, Ground Smoked Paprika · Ground Cinnamon, Cloves · Saffron, Chilli Extract.
- Allergens
- Milk
Product details
- Quantity
- 400g
- Serving size
- 1 portion (400 g)
- Sold in
- France, United Kingdom
- Barcode
- 00062299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken jalfrezi & pilau Rice?
Chicken jalfrezi & pilau Rice contains 136 kcal per 100 g and about 544 kcal per serving (1 portion (400 g)).
How much sugar is in Chicken jalfrezi & pilau Rice?
Chicken jalfrezi & pilau Rice has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken jalfrezi & pilau Rice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken jalfrezi & pilau Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken jalfrezi & pilau Rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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