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Chicken Chow Mein
Chicken Chow Mein by Tesco provides 114 kcal per 100 g, with 1.5 g of sugars and 7.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 454 kcal | 139 −18% | |
| Total fat | 4 g | 16 g | 21% | 5.7 −30% |
| Saturated fat | 0.5 g | 1.9 g | 10% | 2.1 −77% |
| Carbohydrates | 11.3 g | 45 g | 16% | 14.2 −21% |
| Total sugars | 1.5 g | 6 g | 2.3 −35% | |
| Added sugars | 0 g | 0.1 g | 0% | 0.8 −98% |
| Dietary fiber | 1.5 g | 6.1 g | 22% | 1.7 −9% |
| Protein | 7.4 g | 29.5 g | 59% | 6.9 +7% |
| Salt | 0.7 g | 2.8 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Noodles [Water, Wheat Flour, Salt, Turmeric, Paprika], Cooked Marinated Chicken (21%) [Chicken Breast, Corn Starch, Salt, Black Pepper, Garlic Powder), Vegetables [Bean Sprouts, Carrot, Red Pepper, Cabbage], Water, Shiitake Mushroom, Onion, Rice Wine, Garlic Purée, Rapeseed Oil, Ginger Purée, Cornflour, Ginger, Sesame Oil, Sugar, Mushroom Concentrate, Salt, Red Chilli Purée, Soya Bean, Wheat, Caramelised Sugar Syrup, Rice Vinegar, Corn Starch, Sunflower Oil, Molasses, Flavourings, Yeast Extract Powder, Wheat Flour, White Pepper, Alcohol. Wheat Flour contains: Wheat Flour, Calcium Carbonate. Iron, Niacin, Thiamin..
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 400g
- Serving size
- 1 serving (400 g)
- Sold in
- United Kingdom
- Barcode
- 5054269267976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Chow Mein?
Chicken Chow Mein contains 114 kcal per 100 g and about 454 kcal per serving (1 serving (400 g)).
How much sugar is in Chicken Chow Mein?
Chicken Chow Mein has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Chow Mein healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Chow Mein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Chow Mein contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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