Chicken caesar salad

in Salads Barcode 0030223103202
Average nutritional quality
Ultra-processed food

Chicken caesar salad provides 200 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: eggs, fish, gluten, milk, mustard.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3.5 g · Moderate
Sugars
1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 200 kcal 177 +13%
Total fat 14 g 14 g 18% 11.7 +20%
Saturated fat 3.5 g 3.5 g 18% 2.4 +46%
Carbohydrates 5 g 5 g 2% 12.4 −60%
Total sugars 1 g 1 g 4 −75%
Dietary fiber 1 g 1 g 4% 2.4 −59%
Protein 12 g 12 g 24% 7.3 +65%
Salt 1.2 g 1.2 g 1.1 +12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
24% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories higher 28%
Sugars lower 19%
Salt higher 29%
Saturated fat higher 19%
Protein top 13%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Romaine lettuce, chicken breast (chicken breast, water, sea salt, stabilizer [rice starch, carrageenan, potassium chloride, magnesium carbonate], distilled vinegar, sodium tripolyphosphate), caesar dressing (soybean oil water, egg yolk, lemon juice concentrate, salt white wine and distilled vinegars, spices [including mustard seed], parmesan cheese [part-skim milk. cheese culture, salt, enzymes], dehydrated garlic sodium benzoate and potassium sorbate [preservatives], dehydrated onion, extra virgin olive oil, xanthan gum, natural flavors, propylene glycol alginate, molasses, corn syrup, caramel color, sugar, tamarind, calcium disodium edta [preservative], anchovies), parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], and powdered cellulose [anti-caking agent]), multigrain cheese garlic croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil, whole wheat flour, whey, salt. yeast, contains 2% or less of high fructose corn syrup, rye meal, wheat gluten, caramel color dehydrated parsley, garlic powder, calcium propionate [preservative], ascorbic acid. honey natural and artificial flavor, parmesan cheese and enzyme modified cheese [pasteurized milk, cheese cultures, salt, enzymes], cultured nonfat milk annatto [color], extractives of turmeric and paprika [color], enzymes, tbhq [preservative])

Not veganNot vegetarian
Allergens
EggsFishGlutenMilkMustard

Additives 14

Moderate overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (100 g)
Sold in
United States
Barcode
0030223103202

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken caesar salad?

Chicken caesar salad contains 200 kcal per 100 g and about 200 kcal per serving (1 cup (100 g)).

How much sugar is in Chicken caesar salad?

Chicken caesar salad has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken caesar salad healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken caesar salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken caesar salad contain?

According to the label data it contains: Eggs, Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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