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Chicken Biryani
Chicken Biryani by co op provides 119 kcal per 100 g, with 1.4 g of sugars and 5.8 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 477 kcal | 139 −14% | |
| Total fat | 3.8 g | 15 g | 19% | 5.7 −34% |
| Saturated fat | 0.8 g | 3.2 g | 16% | 2.1 −62% |
| Carbohydrates | 14.8 g | 59 g | 21% | 14.2 |
| Total sugars | 1.4 g | 5.6 g | 2.3 −39% | |
| Added sugars | 0 g | 0.1 g | 0% | 0.8 −98% |
| Dietary fiber | 1.5 g | 6 g | 21% | 1.7 −11% |
| Protein | 5.8 g | 23 g | 46% | 6.9 −17% |
| Salt | 0.6 g | 2.6 g | 0.8 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredients Pilau Rice (45%) (Water, White Rice, Rapeseed Oil, Salt, Cumin Seeds, Ground Turmeric, Cardamom Pods, Whole Cloves), Marinated Chicken (21%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Cumin Seeds, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract)), Onion (11%), Tomato (7%), Water, Onion Purée, Vegetable Oils (Rapeseed, Sunflower), Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Butter (Milk), Chopped Coriander, Sugar, Chicken Stock ((Chicken Bone Stock, Chicken Extract), Yeast Extract, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary)), Salt), Red Chilli, Ground Cumin, Ground Coriander, Mint, Salt, Ground Turmeric, Cumin Seeds, Ground Cinnamon, Fenugreek Leaf, Ground Bay Leaf, Cardamom Pods. 18% Chicken.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 1 pack (400 g)
- Sold in
- United Kingdom
- Barcode
- 5000129322545
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Biryani?
Chicken Biryani contains 119 kcal per 100 g and about 477 kcal per serving (1 pack (400 g)).
How much sugar is in Chicken Biryani?
Chicken Biryani has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Biryani healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Biryani vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Biryani contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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