Chia Seeds by Heera

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Chia Seeds

by Heera 100g in Chia Barcode 5031416093022
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Chia Seeds by Heera provides 454 kcal per 100 g, with 0 g of sugars and 20.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 100g pack. Contains: gluten, milk, mustard.

Nutrient levels per 100 g

Fat
33.8 g · High
Saturated fat
3 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 454 kcal 454 kcal 441
Total fat 33.8 g 33.8 g 43% 29.6 +14%
Saturated fat 3 g 3 g 15% 3.4 −11%
Carbohydrates 39.8 g 39.8 g 14% 16.7 +138%
Total sugars 0 g 0 g 0.9 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 36.5 g 36.5 g 130% 31.5 +16%
Protein 20.2 g 20.2 g 40% 19.4
Salt 0 g 0 g 0.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 48%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 22%
Protein top 50%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

May contain traces of peanuts, nuts, sesame, soya, wheat (gluten), milk, mustard.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilkMustard
May contain traces
GlutenMilkMustardNutsPeanutsSesame seedsSoybeans

Product details

Quantity
100g
Serving size
1 portion (100 g)
Sold in
United Kingdom
Barcode
5031416093022

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia Seeds?

Chia Seeds contains 454 kcal per 100 g and about 454 kcal per serving (1 portion (100 g)).

How much sugar is in Chia Seeds?

Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia Seeds vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chia Seeds contain?

According to the label data it contains: Gluten, Milk, Mustard. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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