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CHIA Seeds
CHIA Seeds by M&S Food provides 393 kcal per 100 g, with 1.3 g of sugars and 20.7 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 59 kcal | 441 −11% | |
| Total fat | 22.7 g | 3.4 g | 4% | 29.6 −23% |
| Saturated fat | 2.7 g | 0.4 g | 2% | 3.4 −21% |
| Carbohydrates | 1.3 g | 0.2 g | 0% | 16.7 −92% |
| Total sugars | 1.3 g | 0.2 g | 0.9 +43% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 48 g | 7.2 g | 26% | 31.5 +52% |
| Protein | 20.7 g | 3.1 g | 6% | 19.4 +7% |
| Salt | 0.1 g | 0 g | 0.3 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia seeds.
Product details
- Quantity
- 200g
- Serving size
- 1 portion (15 g)
- Labels & certifications
- Omega-3High in Omega 3High in fibre
- Sold in
- United Kingdom, United States
- Barcode
- 29434718
Prices reported by shoppers
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Frequently asked questions
How many calories are in CHIA Seeds?
CHIA Seeds contains 393 kcal per 100 g and about 59 kcal per serving (1 portion (15 g)).
How much sugar is in CHIA Seeds?
CHIA Seeds has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is CHIA Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is CHIA Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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