Chia seed
Chia seed provides 489 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 1/2 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 137 kcal | 446 +10% | |
| Total fat | 32.1 g | 9 g | 12% | 23.2 +39% |
| Saturated fat | 3.6 g | 1 g | 5% | 2.8 +29% |
| Carbohydrates | 42.9 g | 12 g | 4% | 38 +13% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 39.3 g | 11 g | 39% | 15.5 +153% |
| Protein | 14.3 g | 4 g | 8% | 18.2 −21% |
| Salt | 0.1 g | 0 g | 0.4 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia seed
Product details
- Serving size
- 2 1/2 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0780562890089
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seed?
Chia seed contains 489 kcal per 100 g and about 137 kcal per serving (2 1/2 Tbsp (28 g)).
How much sugar is in Chia seed?
Chia seed has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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