Chia & Havssalt Falu Rågrut by Wasa

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Chia & Havssalt Falu Rågrut

by Wasa 235 g. in Chia Barcode 7300400482578

Crisp bread

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Chia & Havssalt Falu Rågrut by Wasa provides 343 kcal per 100 g, with 1 g of sugars and 10 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Chia category and comes in a 235 g. pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.4 g · Low
Sugars
1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 11.5 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 343 kcal 39 kcal 441 −22%
Total fat 3 g 0.3 g 0% 29.6 −90%
Saturated fat 0.4 g 0 g 0% 3.4 −88%
Carbohydrates 59 g 6.8 g 2% 16.7 +253%
Total sugars 1 g 0.1 g 0.9 +8%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 20 g 2.3 g 8% 31.5 −37%
Protein 10 g 1.2 g 2% 19.4 −48%
Salt 0.9 g 0.1 g 0.3 +225%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 7%
Sugars higher 22%
Salt higher 4%
Saturated fat lower 7%
Protein top 95%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

whole grain rye flour, chia seeds (salvia hispanica), yeast, sea salt, malted barley.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Sesame seeds

Product details

Quantity
235 g.
Serving size
11.5 g
Labels & certifications
Green Dot
Sold in
Denmark, Faroe Islands
Barcode
7300400482578

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chia & Havssalt Falu Rågrut?

Chia & Havssalt Falu Rågrut contains 343 kcal per 100 g and about 39 kcal per serving (11.5 g).

How much sugar is in Chia & Havssalt Falu Rågrut?

Chia & Havssalt Falu Rågrut has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chia & Havssalt Falu Rågrut healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chia & Havssalt Falu Rågrut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Chia & Havssalt Falu Rågrut contain?

According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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