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Chia
Chia by Pingo Doce provides 459 kcal per 100 g, with 0.7 g of sugars and 21.8 g of protein. That is 24% less sugar than the average product in this category. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 459 kcal | 46 kcal | 441 | |
| Total fat | 33.7 g | 3.4 g | 4% | 29.6 +14% |
| Saturated fat | 3.2 g | 0.3 g | 2% | 3.4 −5% |
| Carbohydrates | 1.1 g | 0.1 g | 0% | 16.7 −93% |
| Total sugars | 0.7 g | 0.1 g | 0.9 −24% | |
| Dietary fiber | 32.1 g | 3.2 g | 11% | 31.5 |
| Protein | 21.8 g | 2.2 g | 4% | 19.4 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 840 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 10 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 5601009979240
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia?
Chia contains 459 kcal per 100 g and about 46 kcal per serving (10 g).
How much sugar is in Chia?
Chia has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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