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Chex cereal honey nut gluten free
Chex
Chex cereal honey nut gluten free by General Mills provides 372 kcal per 100 g, with 23.3 g of sugars and 4.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 1 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 385 | |
| Total fat | 3.5 g | 1.5 g | 2% | 5 −30% |
| Carbohydrates | 86.1 g | 37 g | 13% | 74.6 +15% |
| Total sugars | 23.3 g | 10 g | 21.7 +7% | |
| Added sugars | 20.9 g | 9 g | 18% | 16.5 +27% |
| Dietary fiber | 4.7 g | 2 g | 7% | 7.4 −37% |
| Protein | 4.7 g | 2 g | 4% | 8.8 −47% |
| Salt | 1.5 g | 0.6 g | 0.7 +102% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain corn, corn meal,sugar, corn starch, honey,salt, molasses, canola oil, baking soda, natural flavor, natural almond flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3, contains almond ingredients
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Serving size
- 1 serving (43 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000487925
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex cereal honey nut gluten free?
Chex cereal honey nut gluten free contains 372 kcal per 100 g and about 160 kcal per serving (1 serving (43 g)).
How much sugar is in Chex cereal honey nut gluten free?
Chex cereal honey nut gluten free has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Chex cereal honey nut gluten free healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chex cereal honey nut gluten free vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chex cereal honey nut gluten free contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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