Chef salad
Chef salad provides 131 kcal per 100 g, with 1.8 g of sugars and 8.1 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (396 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 131 kcal | 519 kcal | 177 −26% | |
| Total fat | 9.6 g | 38 g | 49% | 11.7 −18% |
| Saturated fat | 2 g | 8 g | 40% | 2.4 −16% |
| Carbohydrates | 3.3 g | 13 g | 5% | 12.4 −74% |
| Total sugars | 1.8 g | 7 g | 4 −55% | |
| Dietary fiber | 1 g | 4 g | 14% | 2.4 −59% |
| Protein | 8.1 g | 32 g | 64% | 7.3 +11% |
| Salt | 0.8 g | 3.2 g | 1.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine lettuce, ranch dressing (canola oil, low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate, carrageenan gum, locust bean gum, culture], water, egg yolk, non fat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan gum, locust bean gum], distilled vinegar, salt, natural flavor, sugar, dried garlic, dried onion, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum), ovengold roasted turkey breast (turkey breast, water, contains less than one and one half percent of salt, sugar, sodium phosphate and dextrose. coated with: dextrose, sea salt, honey solids [refinery syrup, honey], paprika, spices, onion, 2% or less of natural flavors, extractives of paprika and turmeric), ham water added (fresh ham, water, salt, sugar, dextrose, less than 2% of sodium phosphate, sodium erythorbate, sodium nitrate), grape tomatoes, hard cooked egg (hard cooked eggs, water. citric acid, sodium benzoate, and nisin preparation [as preservatives]), cucumber, imported switzerland swiss cheese (pasteurized part skim milk, salt, cheese cultures, enzymes).
- Allergens
- EggsMilk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (396 g)
- Sold in
- United States
- Barcode
- 0826766163021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chef salad?
Chef salad contains 131 kcal per 100 g and about 519 kcal per serving (1 container (396 g)).
How much sugar is in Chef salad?
Chef salad has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chef salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chef salad contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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