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Chef Salad
Chef Salad by Signature Select provides 114 kcal per 100 g, with 2.3 g of sugars and 5.5 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (220 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 250 kcal | 131 −13% | |
| Total fat | 8.6 g | 19 g | 24% | 7.4 +16% |
| Saturated fat | 1.8 g | 4 g | 20% | 1.5 +24% |
| Carbohydrates | 4.6 g | 10 g | 4% | 12.8 −65% |
| Total sugars | 2.3 g | 5 g | 7.4 −69% | |
| Added sugars | 0.9 g | 2 g | 4% | 2.6 −65% |
| Dietary fiber | 0.5 g | 1 g | 4% | 2.6 −83% |
| Protein | 5.5 g | 12 g | 24% | 1.6 +241% |
| Salt | 1 g | 2.2 g | 2 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Iceberg lettuce, ranch dressing (nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, water, egg yolk, distilled vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried garlic, dried onion, disodium inosinate and guanylate, natural flavor, autolyzed yeast extract, spice, parsley, buttermilk powder, guar gum, soybean oil], sugar, salt, cultured skim milk powder, disodium phosphate, phosphoric acid, xanthan gum, potassium sorbate [to protect quality], mustard flour, guar gum), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt and enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), turkey breast (turkey breast, water, contains 2% or less of: sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]).
- Allergens
- EggsMilkMustardSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (220 g)
- Sold in
- United States
- Barcode
- 0021130336708
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chef Salad?
Chef Salad contains 114 kcal per 100 g and about 250 kcal per serving (1 bowl (220 g)).
How much sugar is in Chef Salad?
Chef Salad has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chef Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chef Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chef Salad contain?
According to the label data it contains: Eggs, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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