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Cheez-It Grooves Sharp White Cheddar
crunchy snack crackers
Cheez-It Grooves Sharp White Cheddar by Cheez-It provides 483 kcal per 100 g, with 3.5 g of sugars and 6.9 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 9 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 Crackers (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 483 kcal | 140 kcal | 449 +8% | |
| Total fat | 20.7 g | 6 g | 8% | 18.1 +14% |
| Saturated fat | 3.5 g | 1 g | 5% | 4.9 −30% |
| Carbohydrates | 69 g | 20 g | 7% | 59.9 +15% |
| Total sugars | 3.5 g | 1 g | 4.8 −28% | |
| Added sugars | 3.5 g | 1 g | 2% | 2.3 +48% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 6.9 g | 2 g | 4% | 10.2 −33% |
| Salt | 2.1 g | 0.6 g | 1.9 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil, tbhq), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
- Allergens
- GlutenMilkSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 18 Crackers (29 g)
- Sold in
- United States
- Barcode
- 0024100594757
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheez-It Grooves Sharp White Cheddar?
Cheez-It Grooves Sharp White Cheddar contains 483 kcal per 100 g and about 140 kcal per serving (18 Crackers (29 g)).
How much sugar is in Cheez-It Grooves Sharp White Cheddar?
Cheez-It Grooves Sharp White Cheddar has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez-It Grooves Sharp White Cheddar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez-It Grooves Sharp White Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez-It Grooves Sharp White Cheddar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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