View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cheez cruncherz
Cheez cruncherz by OLW provides 600 kcal per 100 g, with 2.4 g of sugars and 8.6 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks category and comes in a 225g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 470 +28% | |
| Total fat | 42 g | 12.6 g | 16% | 22.6 +85% |
| Saturated fat | 5.5 g | 1.7 g | 9% | 5.1 +9% |
| Carbohydrates | 46 g | 13.8 g | 5% | 57 −19% |
| Total sugars | 2.4 g | 0.7 g | 4.4 −45% | |
| Added sugars | 1.5 g | 0.5 g | 1% | 1.3 +13% |
| Dietary fiber | 1.6 g | 0.5 g | 2% | 4 −61% |
| Protein | 8.6 g | 2.6 g | 5% | 9 −5% |
| Salt | 1.5 g | 0.5 g | 2.1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Majsmjöl, solrosolja, 8,6% ostpulver (85% ost, vasslepaprikaextrakt)), kärnmjölkspulver, salt, potatisstärkelse, pulver (från mjölk), salt, färgämne (betakaroten, lök, socker, druvsocker, vasslepulver (från mjölk), surhetsreglerande medel (mjölksyra, citronsyra), arom, jästextrakt, vitlök, persilja.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225g
- Serving size
- 30g
- Labels & certifications
- New
- Sold in
- Norway, Sweden
- Barcode
- 7340005406777
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cheez cruncherz?
Cheez cruncherz contains 600 kcal per 100 g and about 180 kcal per serving (30g).
How much sugar is in Cheez cruncherz?
Cheez cruncherz has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheez cruncherz healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheez cruncherz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheez cruncherz contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More puffed salty snacks
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
d
a NOVA 3 
e NOVA 4 More from OLW
View all →
c NOVA 3 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
e NOVA 4