Top 10 · Updated October 2026

Highest-Protein Puffed Salty Snacks

Puffed salty snacks: typically 7.1 g of protein per 100 g (median of 236 products). The puffed salty snacks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 231 puffed salty snacks with complete data.

  1. 1 Cheesepop Gouda 65g Paahdettuja Gouda-juustopalloja

    Cheesepop Gouda 65g Paahdettuja Gouda-juustopalloja

    Cheesepop · 65 g
    e NOVA 4 609 kcal 0 g sugar 38 g protein 50 g fat

    Also: Vegetarian

  2. 2 Cheese pop - 100% popped Gouda cheese 48+

    Cheese pop - 100% popped Gouda cheese 48+

    Cheesepop · 65g
    e NOVA 4 609 kcal 0 g sugar 38 g protein 50 g fat
  3. 3 Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei

    Alnatura Linsenwaffeln 4104420231658 Bio Linsenwaffeln mit Salz, glutenfrei

    Alnatura · 100 g
    a NOVA 3 360 kcal 1.5 g sugar 27 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Protein Flips

    Protein Flips

    dm Sportness · 50g
    d NOVA 3 458 kcal 3.1 g sugar 25 g protein 22 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Salt and Apple Cider Vinegar Protein Mix

    Salt and Apple Cider Vinegar Protein Mix

    Holland & Barrett · 210g
    a NOVA 4 415 kcal 1.2 g sugar 22 g protein 13 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Snick snack

    Snick snack

    Fiorentini · 65 g
    a NOVA 3 352 kcal 1.5 g sugar 20 g protein 4.1 g fat

    Also: Palm oil free · No additives

  7. 7 Bio linsen puffs

    Bio linsen puffs

    pumpkin · 1pcs
    a NOVA 3 411 kcal 4.9 g sugar 20 g protein 9.4 g fat

    Also: No additives

  8. 8 Risibisi

    Risibisi

    Valledoro · 80 g
    c NOVA 3 377 kcal 0.7 g sugar 20 g protein 6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Croq' Souffles Lentille Graines De Courge

    Croq' Souffles Lentille Graines De Courge

    Grillon d'Or · 90 g
    c NOVA 3 470 kcal 1.3 g sugar 19 g protein 23 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Croq'soufflé lentilles graines de courge

    Croq'soufflé lentilles graines de courge

    Grillon d'Or
    d 470 kcal 1.3 g sugar 19 g protein 23 g fat

How we built this list

We ranked all published puffed salty snacks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed salty snacks rankings

Healthiest Puffed Salty Snacks by Nutri-ScoreLeast Processed Puffed Salty SnacksLowest-Calorie Puffed Salty SnacksBest Low-Sugar Puffed Salty Snacks All puffed salty snacks