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Bio linsen puffs
Bio linsen puffs by pumpkin provides 411 kcal per 100 g, with 4.9 g of sugars and 20 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puffed salty snacks category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 411 kcal | 470 −13% |
| Total fat | 9.4 g | 22.6 −58% |
| Saturated fat | 1.1 g | 5.1 −78% |
| Carbohydrates | 56 g | 57 |
| Total sugars | 4.9 g | 4.4 +12% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 11 g | 4 +173% |
| Protein | 20 g | 9 +121% |
| Salt | 0 g | 2.1 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsen* vermahlen 81%, Sonnenblumenöl* 8%, Tomatenpulver* 4%, Karottenpulver* 4%, Paprikapulver* Zwiebelpulver*, Petersilienpulver, Korianderpulver* aus kontrolliert biologischer Landwirtschaft
Product details
- Quantity
- 1pcs
- Serving size
- 20
- Labels & certifications
- No glutenOrganicEU OrganicEg öko verordnungIT-BIO-014
- Sold in
- Germany
- Barcode
- 4260526592564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio linsen puffs?
Bio linsen puffs contains 411 kcal per 100 g.
How much sugar is in Bio linsen puffs?
Bio linsen puffs has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio linsen puffs healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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