Top 10 · Updated October 2026

Lowest-Calorie Puffed Salty Snacks

The 10 lightest puffed salty snacks products on this list range from 106 to 345 kcal per 100 g. The puffed salty snacks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 230 puffed salty snacks with complete data.

1

Cris'Peas - cream and onion

N/A · 50 g

b 106 kcal 0.7 g sugar 4.5 g protein 3 g fat

Also: No additives
2

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks

Calbee · 20.0 OZ (1.25 LB) 567g

a NOVA 3 129 kcal 0 g sugar 5 g protein 5 g fat

Also: Palm oil free
3

Cheese Balls Real Cheddar

Pip's

c NOVA 4 140 kcal 2 g sugar 2 g protein 8 g fat

Also: Palm oil free
4

Puff cheese flavored snacks

Cheetos

c NOVA 4 162 kcal 1 g sugar 2 g protein 10 g fat

Also: Palm oil free
5

Pumpkin Cheesecake Croissants

Trader Joe's · 7.4 oz

e NOVA 4 276 kcal 10.5 g sugar 6.7 g protein 15.2 g fat

Also: Palm oil free
6

Lunchers Ham 'n' Cheese

Dairylea · 65 g

c NOVA 4 289 kcal 2.5 g sugar 16.9 g protein 12.6 g fat

Also: Palm oil free
7

Nadiyadi MIX

Real

NOVA 3 293 kcal 3.1 g protein 11 g fat
8

Sapin en hiver

Blini · 335g

d NOVA 4 316 kcal 2 g sugar 5.4 g protein 20 g fat
9

Apple Blueberry flavored Fruit Leather Wrap

Trader Joe's · 100g

c NOVA 4 321 kcal 71.4 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian
10

Mini Sesame Pies

Eridanous · 1 kg

e 345 kcal 2.1 g sugar 7.6 g protein 23.3 g fat

How we built this list

We ranked all published puffed salty snacks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed salty snacks rankings

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