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Lunchers Ham 'n' Cheese
Lunchers Ham 'n' Cheese by Dairylea provides 289 kcal per 100 g, with 2.5 g of sugars and 16.9 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks category and comes in a 65 g pack. Contains: gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 188 kcal | 470 −39% | |
| Total fat | 12.6 g | 8.2 g | 11% | 22.6 −44% |
| Saturated fat | 6 g | 3.9 g | 20% | 5.1 +18% |
| Carbohydrates | 26.2 g | 17 g | 6% | 57 −54% |
| Total sugars | 2.5 g | 1.6 g | 4.4 −44% | |
| Added sugars | 0.9 g | 0.6 g | 1% | 1.3 −33% |
| Dietary fiber | 1.4 g | 0.9 g | 3% | 4 −66% |
| Protein | 16.9 g | 11 g | 22% | 9 +87% |
| Salt | 0 g | 0 g | 2.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CHEESE (75%), skimmed MILK, emulsifying salts (sodium citrates, potassium citrates), MILK proteins, BUTTER, skimmed MILK powder, whey powder, vitamin D, preservative (sorbic acid), acidity regulator (citric acid), anti-caking agent (sunflower lecithins), WHEAT flour, sunflower oil, WHEAT bran, sugar, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), WHEAT gem, potassium chloride, WHEAT fibre, flavourings, flour treatment agent (sodium METABISULPHITE), pork (85%), starch, acidity regulators (potassium lactate, sodium acetates), salt, flavour enhancer (potassium chloride), antioxidant (sodium ascorbate), preservative (sodium nitrite).
- Allergens
- GlutenMilkPork
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65 g
- Serving size
- 65 g
- Labels & certifications
- Source of proteins
- Sold in
- United Kingdom
- Barcode
- 7622202262289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lunchers Ham 'n' Cheese?
Lunchers Ham 'n' Cheese contains 289 kcal per 100 g and about 188 kcal per serving (65 g).
How much sugar is in Lunchers Ham 'n' Cheese?
Lunchers Ham 'n' Cheese has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lunchers Ham 'n' Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lunchers Ham 'n' Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lunchers Ham 'n' Cheese contain?
According to the label data it contains: Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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