View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Puff cheese flavored snacks
Puff cheese flavored snacks by Cheetos provides 162 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 45 kcal | 470 −66% | |
| Total fat | 10 g | 2.8 g | 4% | 22.6 −56% |
| Saturated fat | 3.6 g | 1 g | 5% | 5.1 −30% |
| Carbohydrates | 16 g | 4.5 g | 2% | 57 −72% |
| Total sugars | 1 g | 0.3 g | 4.4 −77% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 1 g | 0.3 g | 1% | 4 −75% |
| Protein | 2 g | 0.6 g | 1% | 9 −78% |
| Salt | 0.7 g | 0.2 g | 2.1 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched corn meal (corn meal, ferrous sulfate niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oi (corn, canola, and/or sunflower oil), cheese seasoning (whey cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificia flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, artificial color [yellow 61,quot, and salt, contains milk ingredients,
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28g
- Sold in
- Brazil, France
- Barcode
- 0028400435031
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puff cheese flavored snacks?
Puff cheese flavored snacks contains 162 kcal per 100 g and about 45 kcal per serving (28g).
How much sugar is in Puff cheese flavored snacks?
Puff cheese flavored snacks has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puff cheese flavored snacks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puff cheese flavored snacks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Puff cheese flavored snacks contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
b More puffed salty snacks
View all →
c NOVA 4 
e NOVA 4 
e NOVA 4 
d 
a NOVA 3 
e NOVA 4 More from Cheetos
View all →
d NOVA 4
e NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4