Cheese & Garlic Croutons

by Essential Everyday 7 g in Breads Barcode 0041303002469
Average nutritional quality
Ultra-processed food

Cheese & Garlic Croutons by Essential Everyday is listed in the Breads category. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It comes in a 7 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (7 g)

Nutrient Per 100 g Per serving% DV* Category avg
Saturated fat 0 g 0 g 0% 1 −100%
Total sugars 0 g 0 g 4.6 −100%
Dietary fiber 0 g 0 g 0% 4.5 −100%
Salt 0 g 0 g 1.3 −98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other breads

Sugars lower 1%
Salt lower 5%
Saturated fat lower 1%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEESE POWDER (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY REDUCED LACTOSE WHEY MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, CITRIC ACID], YEAST 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, GARLIC POWDER, DEHYDRATED PARSLEY, CALCIUM PROPONATE (PRESERVATIVE), EXTRACTIVE OF PAPRIKA (COLOR), LATIC ACID, AUTOLYZED YEAST EXTRACT, PAPRIKA (COLOR), NATURAL AND ARTIFICIAL FLAVOR (WITH MILK, MONOSODIUM GLUTAMATE), CITRIC ACID JALAPENO PEPPER POWDER DISODIUM INOSINATE, DISODIUM GUANYLATE, ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).

Palm oil freeNot vegan
Allergens
GlutenMilk

Additives 6

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
7 g
Serving size
2 Tbsp (7 g)
Sold in
United States
Barcode
0041303002469

Prices reported by shoppers

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Frequently asked questions

How much sugar is in Cheese & Garlic Croutons?

Cheese & Garlic Croutons has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheese & Garlic Croutons healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cheese & Garlic Croutons vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cheese & Garlic Croutons contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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