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Cheerios multigrain
Cheerios multigrain provides 378 kcal per 100 g, with 17.7 g of sugars and 9.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 390g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 390 |
| Total fat | 4.8 g | 9 −47% |
| Saturated fat | 0.9 g | 2.2 −59% |
| Carbohydrates | 69.1 g | 66.3 |
| Total sugars | 17.7 g | 18.2 |
| Added sugars | 12.5 g | 13 |
| Dietary fiber | 9.6 g | 8 +20% |
| Protein | 9.9 g | 10.2 |
| Salt | 0.8 g | 0.7 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4932 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2. %
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 390g
- Sold in
- Ireland
- Barcode
- 8445290301796
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios multigrain?
Cheerios multigrain contains 378 kcal per 100 g.
How much sugar is in Cheerios multigrain?
Cheerios multigrain has 17.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios multigrain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cheerios multigrain contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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