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Cheerios Bio
Cheerios Bio by Nestlé provides 393 kcal per 100 g, with 17.9 g of sugars and 9.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 330 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 118 kcal | 385 | |
| Total fat | 6.1 g | 1.8 g | 2% | 5 +23% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 1.1 −18% |
| Carbohydrates | 70.4 g | 21.1 g | 8% | 74.6 −6% |
| Total sugars | 17.9 g | 5.4 g | 21.7 −17% | |
| Added sugars | 3.8 g | 1.1 g | 2% | 16.5 −77% |
| Dietary fiber | 9.2 g | 2.8 g | 10% | 7.4 +25% |
| Protein | 9.5 g | 2.9 g | 6% | 8.8 +8% |
| Salt | 0.7 g | 0.2 g | 0.7 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales integrales (73,9%) (harina integral de avena* (26,8%), harina integral de trigo* (26,8%), harina integral de cebada* (16,3%), harina integral de maíz* (2,0%), harina integral de arroz* (2,0%, azúcar, almidón de trigo*, miel* (3,8%), aceite de girasol*, jarabe de azúcar invertido*, sal, melazas, antioxidante extracto rico en tocoferoles), aroma natural.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Serving size
- 30 g
- Labels & certifications
- OrganicEU OrganicNo palm oilNutriscoreNutriscore Grade B
- Sold in
- Belgium, France, Spain
- Barcode
- 7613036668378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheerios Bio?
Cheerios Bio contains 393 kcal per 100 g and about 118 kcal per serving (30 g).
How much sugar is in Cheerios Bio?
Cheerios Bio has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cheerios Bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheerios Bio vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheerios Bio contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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